In these uncertain circumstances of the early
quarter of the 21st century, there are large number of persons who
are anxious, stressed and totally disheartened in life. Most are confused by
the issues affecting their lives are seeking solutions to have a stable and
secure lifestyle.
In order to enable them to achieve the
stability that we all seek, especially among teenagers and young adults, it is necessary
for them, and us; to understand the purpose of life and its connection to behavior psychology.
The purpose of life is a complex and
deeply personal concept that has been debated by philosophers, theologians, and
scientists for centuries. While there is no one definitive answer, many
people believe that the purpose of life is to find meaning and fulfilment in
one's existence. This can be achieved through a variety of means, such
as personal relationships, creative pursuits, spiritual practices, and helping
others.
Behavior psychology, on the other hand, is the
scientific study of human behavior and how it is influenced by internal and
external factors. Psychologists
believe that behavior is shaped by a variety of factors, including genetics,
environment, and experience. They also recognize the role that thoughts,
feelings, and beliefs play in shaping behavior.
One of the key concepts in behavior psychology is reinforcement, which refers to the idea that behavior can be
strengthened or weakened by the consequences that follow it. For example, if a
teenager studies hard for an exam and gets a good grade, they may be more
likely to study hard in the future because they have been reinforced by the
positive outcome. Conversely, if they engage in a behavior that results in a
negative consequence, such as getting in trouble with their parents, they may
be less likely to engage in that behavior again in the future.
Another important concept in behavior psychology is self-efficacy, which refers to a person's belief in their ability
to succeed at a particular task or achieve a particular goal. When a teenager
has high self-efficacy, they are more likely to set challenging goals for
themselves and persist in the face of obstacles. Conversely, when they have low
self-efficacy, they may be less likely to set ambitious goals and may give up
more easily when faced with challenges.
Overall, the purpose of life and behavior psychology are closely intertwined, as
our understanding of the factors that shape behavior can help us to find
meaning and fulfilment in our lives. By developing strong relationships,
pursuing our passions, and helping others, we can create a life that is both
personally meaningful and socially valuable. This is the message that is
relevant to those who are stressed to the extent that they are contemplating
suicide, have to be educated and convinced about the purpose of life.
Explaining the purpose of life is not an easy
task. It takes patience, knowledge and the will power to positively affect
other people in their decision-making process. And by understanding the
underlying psychological processes that shapes human behavior, we can make others
decide on intentional choices that help them to achieve their goals and live a
fulfilling life.
The most effective method of convincing
people about their purpose of life is a non-conventional approach to psychology
that could involve utilizing alternative or complementary therapies and
techniques.
These approaches are known to be
beneficial for teenagers and young adults by offering them different ways to
express themselves and cope with their emotions and stress.
Some of these approaches are:
1. Mindfulness meditation: This practice involves focusing on the present moment
and developing a non-judgmental awareness of thoughts, feelings, and
sensations. Research has shown that mindfulness meditation can reduce stress,
anxiety, and depression, and improve well-being and cognitive functioning.
Teenagers could learn mindfulness practices in group sessions or through apps
or online resources.
2. Art therapy:
This therapy uses art; drawing, painting, pottery, handicraft as a way to
explore and express emotions, thoughts, and experiences. Art therapy can help people
develop self-awareness, self-esteem, and coping skills, and reduce symptoms of
anxiety, depression, and trauma.
3. Music therapy: The use of music to address emotional, cognitive, and physical needs is
another successful approach to reduce anxiety and depression. Music therapy can
help people manage stress, anxiety, and depression, and improve social skills
and communication.
4. Outdoor therapy: This approach involves using nature and outdoor activities as a way to
promote physical and mental health. Outdoor therapy can improve self-esteem,
reduce stress, and enhance social skills and teamwork. This is usually achieved
by people participating in outdoor activities such as hiking, camping, or
wilderness programs.
Overall, a non-conventional approach to
psychology has demonstrated a positive path that provides youngsters with the
required tools and resources to support their mental health and well-being. By
incorporating these approaches into existing counselling programs, we can help those
in need to develop resilience and strengthen their coping skills that will
benefit them throughout their lives.
“Well-being
cannot exist just in a person’s own head. Well-being is a combination of
feeling good most if the time, as well as actually having meaning, good
relationships and accomplishment.”
Our holistic model of career and life counselling is focused only on understanding through non-invasive discussions and dialogue and guiding people through self-realization of their own vast capabilities and power to succeed in careers and life-styles.
